Deep Tissue Massage

Deep tissue massage is a therapeutic technique that focuses on targeting the deeper layers of muscles and connective tissues in the body. This type of massage uses firm pressure and slow strokes to address chronic pain, muscle tension, and injuries. It is particularly effective for relieving stiffness, improving range of motion, and reducing inflammation.

Key Features of Deep Tissue Massage:

1. Pressure: Uses stronger pressure compared to other types of massage, such as Swedish massage.
2. Target Areas: Focuses on knots and adhesions in the muscle fibers and fascia (the connective tissue around muscles).
3. Techniques: Involves techniques such as stripping (gliding pressure along the muscle) and friction (rubbing in circular motions).
4. Benefits:Relieves chronic pain.
   Improves posture and mobility.
   Reduces muscle tightness and tension.
   Enhances recovery from injuries.
   

Common Uses:

• Treating chronic back pain.
• Rehabilitating injuries.
• Relieving repetitive strain injuries.
• Addressing sciatica and muscle spasms.

Although deep tissue massage can be intense, it should not cause excessive pain. Communication with the massage therapist about pressure levels is important to ensure comfort and effectiveness.